The First 6-8 Weeks Establish feeding & sort out any feeding issues Make sure you are recovering both mentally & physically Cherish these moments, they are only a newborn once Get baby sleep ANYWAY you can Enjoy ALL the baby snuggles         You just gave birth, give yourself some grace. Focus on […]

Interview with Rivertown Moms https://rivertownsmoms.com Did you know that March 19th is World Sleep Day?  We thought that was the perfect time to get some advice from one of our favorite sleep experts!  We spoke with Natalie Homem from Sleepy on Hudson, who shared some great information about babies and sleep! World Sleep Day is […]

What is sleep training? Sleep training is guiding your little one through the process of independent sleep. This is done by helping your baby discover, practice & master their new skill. Independent sleep is a learned skill. The overall goal of sleep training is to bring sleep back into your home. What goes into a […]

What can be accomplished with a sleep consultant? Establish a routine to promote healthy sleep behaviors Understand normal sleep/awake windows & sleep behaviors based on baby’s developmental stages Learn to teach self -soothing techniques Address sleep regressions & age transition related disruptions Understand how to identify & what to do about an overtired baby Define […]

Want to help your baby fall asleep faster at bedtime? This one simple change can help your little one more easily settle off into sleep at bedtime. No, it’s not any kind of magic or sleeping aids, it simply comes down to timing. I know you you’ve heard it over and over again…Wake times. Yes, […]

  Those dang short naps. Ugh! It’s like the second you feel like you have a minute, you hear your little babe start to fuss. The dread! I know, I hear you. LOUD AND CLEAR! So, what’s the deal? Here’s the scoop –If you have a newborn or baby younger than 5 months, naps can  […]