I just want sleeeep! How to handle middle of the night wake-ups is something that nobody can prepare for, despite how many warnings you received before becoming a parent.   And the truth is, if we were told that sleeping in increments of 45 minutes at a time and trying to function as a […]

Your baby needs self soothing skills to sleep through the night. This is the ability to relax herself down so she can drift into sleep.  She’ll need these skills again when she surfaces from a sleep cycle in the night, as all humans do. When you do “sleep training” you are removing your baby’s favorite […]

The ultimate key to surviving the 4 month sleep regression is to make a plan to teach your baby a new way to sleep. But in the interim, while you are creating your plan, there are a few things you can do to keep your sanity.     Make sure baby is getting enough sleep. […]