Your baby needs self soothing skills to sleep through the night. This is the ability to relax herself down so she can drift into sleep.  She’ll need these skills again when she surfaces from a sleep cycle in the night, as all humans do. When you do “sleep training” you are removing your baby’s favorite […]

Tips & tricks for separation anxiety: 1) practice being separate during the day – encourage independent play so he reaps the internal benefit of being on his own. The more you can help during the day, the better can can learn to cope at night.  2)Create a positive sleep environment – play regularly in his […]

Truth is, this is a total normal development milestone. I know, it’s not fun at bedtime or in the middle of the night.But here are some helpful tips & tricks! -Put them in a sleep sack -If they can still manage, put the sleep sack on backwards -If the crib has a higher side, turn […]

Does your toddler try on all of the stalling tactics at bed time? “One more story”, “I need a drink of water!”, “Just one more kiss!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is every night a constant battle getting your little one to bed? Is the nightly routine dragging out so long that bedtime is getting later and later? If […]