The First 6-8 Weeks Establish feeding & sort out any feeding issues Make sure you are recovering both mentally & physically Cherish these moments, they are only a newborn once Get baby sleep ANYWAY you can Enjoy ALL the baby snuggles         You just gave birth, give yourself some grace. Focus on […]

What is sleep training? Sleep training is guiding your little one through the process of independent sleep. This is done by helping your baby discover, practice & master their new skill. Independent sleep is a learned skill. The overall goal of sleep training is to bring sleep back into your home. What goes into a […]

What can be accomplished with a sleep consultant? Establish a routine to promote healthy sleep behaviors Understand normal sleep/awake windows & sleep behaviors based on baby’s developmental stages Learn to teach self -soothing techniques Address sleep regressions & age transition related disruptions Understand how to identify & what to do about an overtired baby Define […]