Sleep training is not always easy, and it can even be downright confusing, especially with all the information and misinformation out there. Ok, so now that we are all on the same page, let’s discuss the most common “mistakes” I see parents make when they sleep train. I usually meet these parents after sleep training […]

I recommended holding on to the nap until at least age 3 and often up through 4 years! You will know your child is ready to stop napping when the nap begins interfering with bedtime or your child begins resisting their nap consistently. Some children will even begin waking earlier or waking in the middle […]

Want to help your baby fall asleep faster at bedtime? This one simple change can help your little one more easily settle off into sleep at bedtime. No, it’s not any kind of magic or sleeping aids, it simply comes down to timing. I know you you’ve heard it over and over again…Wake times. Yes, […]