What is sleep training? Sleep training is guiding your little one through the process of independent sleep. This is done by helping your baby discover, practice & master their new skill. Independent sleep is a learned skill. The overall goal of sleep training is to bring sleep back into your home. What goes into a […]

What can be accomplished with a sleep consultant? Establish a routine to promote healthy sleep behaviors Understand normal sleep/awake windows & sleep behaviors based on baby’s developmental stages Learn to teach self -soothing techniques Address sleep regressions & age transition related disruptions Understand how to identify & what to do about an overtired baby Define […]